Massage
Benefits of Massage
Massage therapy is about far more than just relaxation. It can play a major role in proper healing, stress relief, and body maintenance. Here are some of the benefits you can expect from massage therapy:
Injury prevention
Enhanced recovery after workouts or other strenuous activity
Decreased muscle stiffness & soreness
Decreased joint inflammation
Better sleep quality
Less pain and sorenes
Increased flexibility
Lower stress levels
Improved mood
Increased energy
Enhanced circulation
Manual Lymph Drainage
Benefits of MLD
Increase in lymph production
Increase in lymphangiomotoricity (contractions of the lymph vessel)
Increase in venous return.
Soothing effect
Analgesic
Fibrinolytic effect: special techniques help break down fibrotic tissue
Post-operative Massage
Uses MLD and other massage techniques.
Reduce swelling
Pain relieving effects
Helps promote healing
Helps with bruising