Massage

Benefits of Massage

Massage therapy is about far more than just relaxation. It can play a major role in proper healing, stress relief, and body maintenance. Here are some of the benefits you can expect from massage therapy:

  • Injury prevention

  • Enhanced recovery after workouts or other strenuous activity

  • Decreased muscle stiffness & soreness

  • Decreased joint inflammation

  • Better sleep quality

  • Less pain and sorenes

  • Increased flexibility

  • Lower stress levels

  • Improved mood

  • Increased energy

  • Enhanced circulation

Manual Lymph Drainage

Benefits of MLD

  • Increase in lymph production

  • Increase in lymphangiomotoricity (contractions of the lymph vessel)

  • Increase in venous return.

  • Soothing effect

  • Analgesic

  • Fibrinolytic effect: special techniques help break down fibrotic tissue

Post-operative Massage

  • Uses MLD and other massage techniques.

  • Reduce swelling

  • Pain relieving effects

  • Helps promote healing

  • Helps with bruising